Mind, Body & Soul Health Program
What is Say Grace?
This is a 16 week program designed to help people who love the Lord but have struggled to gain the discipline and consistency needed to eat and move well. If you’ve tried and failed multiple diet and wellness programs, always starting, never finishing and wonder why that is- then this is for you! Say Grace is an opportunity to take an often ignored spiritual approach to healthy living - with a concentration on developing a positive relationship with nutrition and exercise- using God’s Word- not fad diets- as our guide!
Say Grace is NOT a diet plan, personal training, eating disorder treatment or a “drop weight quick” scheme. If that’s all you want- then this is NOT for you. Our focus is Christ centered wellness as a lifestyle- if you happen to lose some weight as a result - then that is simply a bonus, but never the focus.
What will we explore?
What has truly been at the core of your struggle with diet and exercise?
What erroneous and self defeating dominant thoughts, unhealed emotions, or misconceptions of God and His Word regarding abundant healthy living have blocked your wholeness pursuits?
​
We will take a good long look in the mirror (literally) and the Mirror of the Word of God to discover- or rediscover - His truth and His love as it pertains to your body and how to best honor it- His way.
“Whether you eat or drink, live your life in a way that glorifies and honors God.”
1 Corinthians 10:31 TPT
Program Overview
Each month focuses on a different area of scripture and means approaching your well being with grace. There are weekly reflections, mindfully crafted homework and progressive purification tasks to expose and rid you of the subtle toxins that negate Godly wholeness.
Weeks 1-4 → GRACE TO FACE IT: HEART AND MIND CLEANSE
​
Weeks 5-8 → GRACE TO RESET: UNDO THE DAMAGE
​
Weeks 9-12 → GRACE TO CHANGE: EMBRACE THE TRUE YOU
​
Weeks 13-16 → GRACE TO REMAIN: SET YOUR COURSE AND STAND YOUR GROUND​​​
Pricing
$125 per 1 Hour Session
or
$1,500 for the entire program if paid in full
(Save $500)
(Sessions may occur weekly or biweekly for your convenience)